BAKED BEAN AND VEGETABLE FRITTERS / by Oscar de Lautour


Directions

1. Preheat oven to 200℃.

2. Put onion, garlic and cabbage in a food processor until finely chopped.

3. Heat oil in a hot frying pan and fry the mixture for 5-6 minutes until the vegetables begin to soften. 

4. Add 50ml water, reduce heat to low and continue to cook until mixture is softened. 

5. Add seasonings and baked beans and cook for a further 1-2 minutes. 

6. Add flour and combine. Shape mixture into 4-6 fritters. 

7. Place on a lined oven tray and bake for 35 minutes, flipping once halfway through cooking. 

Ingredients

Serves 4-6

  • 1 onion, chopped

  • 2 cloves of garlic

  • 250g cabbage

  • 50ml water

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon thyme

  • 1/2 teaspoon sage

  • 1.2 teaspoon caraway seeds

  • 1/4 teaspoon smoked paprika

  • 500g Thompson Family Foods Classic Recipe baked beans

  • 4 tablespoons of flour 

Recipe adapted from © Copyright 2015 The Vegan Household, retrieved from http://www.theveganhousehold.com/mains/the-ultimate-baked-bean-and-vegetable-burger/